20 Authoritative Sources on Water: How Much Should You Drink Every Day
- National Academies of Sciences, Engineering, and Medicine – Provides comprehensive guidelines on water intake for different age groups and genders. [Link]
- Harvard T.H. Chan School of Public Health – Discusses the importance of hydration and general recommendations for daily water intake. [Link]
- Mayo Clinic – Offers insights into how much water you need to drink daily based on various factors such as activity level and climate. [Link]
- Centers for Disease Control and Prevention (CDC) – Provides information on hydration and its importance for health, including tips for staying hydrated. [Link]
- Cleveland Clinic – Discusses the benefits of drinking water and how much is recommended for optimal health. [Link]
- American Heart Association – Highlights the role of hydration in cardiovascular health and provides guidelines on fluid intake. [Link]
- European Food Safety Authority (EFSA) – Offers scientific opinions on dietary reference values for water intake across different populations in Europe. [Link]
- World Health Organization (WHO) – Discusses the importance of safe drinking water and hydration recommendations globally. [Link]
- Institute of Medicine (IOM) – Provides detailed dietary reference intakes for fluids, including water, potassium, sodium, chloride, and sulfate in their reports. [Link]
- WebMD – Explains the signs of dehydration and how much water you should be drinking daily based on various factors like age and activity level. [Link]
- Healthline – Reviews studies on hydration needs and offers practical advice on how to ensure adequate fluid intake throughout the day. [Link]
- Cochrane Library – Contains systematic reviews regarding hydration strategies in various populations, emphasizing the need for adequate fluid intake to prevent dehydration-related issues.[Link]
- Nutrition Journal – Discusses research findings related to hydration status, cognitive function, mood, and overall health outcomes associated with varying levels of water intake.[Link]
- American College of Sports Medicine (ACSM) – Provides guidelines for hydration before, during, and after exercise to maintain performance levels.[Link]
- British Nutrition Foundation – Offers insights into fluid requirements based on lifestyle factors such as exercise intensity and environmental conditions.[Link]
- Journal of Human Nutrition and Dietetics – Publishes research articles that explore the relationship between hydration status and health outcomes in diverse populations.[Link]
- The Lancet Diabetes & Endocrinology – Features studies examining the effects of hydration on metabolic processes including weight management.[Link]
- Frontiers in Nutrition – Discusses current research trends regarding fluid intake recommendations across different demographics.[Link]
- Nutrients Journal – Explores dietary patterns that include fluid intake recommendations alongside other nutritional advice.[Link]
- Harvard Health Publishing – Offers a detailed overview of daily water needs along with practical tips for maintaining proper hydration levels throughout life.[Link]